Luma
Breathing buddy
A moon jelly whose glow shows you when to breathe in and when to breathe out.
▶ Watch introWelcome to Moon Pond
Wiggle, breathe, dream.
Calm, playful videos for moving, breathing and resting, made for little ones and the grown-ups who love them. There's learning at the pond too, with dedicated learning episodes and visits from Nibby, our snail full of wonderful facts.
New at the pond
Latest videos
Fresh from Moon Pond Kids on YouTube.
Meet the friends
Who lives at Moon Pond
Five friends, each with their own way to move, breathe and rest.
Bop
Party leader
A bouncy little boplet who loves a big stomp and laughs at every wiggle.
Intro coming soon
Snoozle
Bedtime guide
A very slow, very sleepy sloth in a giant cedar, famous for enormous yawns.
Intro coming soon
Nibby
Nibby Knowledge
A curious little snail who knows a lot of wonderful facts and shares them slowly.
Intro coming soon
Rumble
Big feelings
A small storm cloud learning to rain it out and turn soft and fluffy again.
Intro coming soon
Explore Moon Pond Kids
Videos for every part of the day
Dance breaks, deep breaths, bedtime wind-downs and day-time learning. Start with the bedtime routine, then explore.
Moon Pond bedtime routine
From wiggles to dreams
Shake out the wiggles, slow the breath, then settle in to rest. Just like the pond, when the water goes still, the moon comes out.
Moon Pond Party
Bop leads the dance on the Party Patio, overlooking the pond. Shake, stomp, freeze and flop until every last wiggle is out.
Starring BopBreathe
Down by the Moon Pond, Luma's glow grows as we breathe in and softens as we breathe out. Even stormy feelings start to float away.
Starring LumaHush
Night settles over the still pond. Slow stretches, big sleepy yawns and a goodnight to every toe.
Starring Snoozle and Luma
More from the pond
Something for every mood
Big feelings, little facts, songs, stories and sleepy sounds. Pick what your family needs right now.
Rumble's Big Feelings
When feelings get stormy, Rumble shows little ones how to name it, rain it out, and find their fluffy again.
Nibby Knowledge
Tiny, wonderful facts about the world, told slowly from a glowing mushroom. Isn't that something?
Moon Pond Songs
Songs to hum, clap and echo back, from silly call-and-response to soft lullabies.
Story Time
Short stories from around the pond with a cozy lesson tucked inside, just right before bed.
Play and Pretend
Float like a cloud, hop like a boplet, stretch like a sleepy sloth. Pretend play that gets bodies moving.
Moon Pond Nights
Long, dreamy pond soundscapes with Luma's soft glow, made for naptime and lights out.
Coming later on @MoonPondTV: calm moments for teens and grown-ups too.
For grown-ups
The science behind the calm
Moon Pond is made by a movement coach with 15+ years of experience coaching kids in dance and gymnastics. Our wind-down episodes follow the order research points to: let little bodies move first, slow the breath, then settle into the same gentle routine.
Visit Moonlight Reading1
Move first
In a 2023 preschool trial, rhythmic movement to music helped 3 and 4 year olds build self-regulation skills.
2
Slow the breath
A one-minute breathing video lowered kids' heart rates in a 2021 Stanford study of 342 children.
3
Keep the pace gentle
4-year-olds focused better after a slow-paced show than after a fast, frantic one (Pediatrics, 2011).
4
Same routine, every night
In a 14-country study of 10,000+ families, nightly bedtime routines were linked to longer, easier sleep.
Watch
Come to the pond
New episodes are on YouTube. Subscribe so you never miss a Party.